Press through your left foot, while also pressing your right foot and right hand against each other.Draw your left shoulder back and your right shoulder forward to bring them back to square.Keep the chest open and lifted while hinging, creating a wide arch in the back. Hinge forward at the hips, bringing your torso as far as you need to in order to feel a stretch in the legs.The arm will be straight, but not locked, and your palm will face forward. Engage your glutes, lengthen your spine and engage your core as you reach your left hand up overhead.Press your right foot away from your glutes as you slide your knee further behind you, always keeping it in line with your hip.Keep your knee moving toward the standing leg so that it stays in line with your hip. Square your shoulders and hips toward the front short edge of your mat.Turn your right palm out so that your biceps face out, and reach back to grab the big toe side of your right foot.Squeeze your heel toward your glutes in a controlled way (don’t just swing it up). Bend the right knee, lifting the heel toward your glutes. Shift your weight into your left foot.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |